Rich Jones 10000m row
10,000m
Meters
46:38.2
Time
2:19.9
Pace
593
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Stroke Count | 709 |
| Drag Factor | 120 |
May 27, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.2 | 10,000m | 2:19.9 | 128 | 739 | 15 | 152 |
| 10:51.3 | 2,000m | 2:42.8 | 81 | 579 | 14 | 136 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 16 | 155 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 16 | 158 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 16 | 156 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 16 | 155 |
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Workout Graph
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10K UT2 steady state