Rich Jones 5:00 SkiErg
999
Meters
5:00.0
Time
2:30.1
Pace
54
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 87 |
May 29, 2020 05:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 | 135 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 140 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 | 134 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 135 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 | 144 |
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