Rich Jones 20:00 SkiErg
4,408m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 88 |
May 30, 2020 07:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 25 | 157 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 155 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 158 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 160 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 156 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00 steady state ski