Rich Jones 12000m row
12,000
Meters
55:34.9
Time
2:18.9
Pace
701
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 15 |
| Stroke Count | 830 |
| Drag Factor | 132 |
May 30, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:34.9 | 12,000 | 2:18.9 | 130 | 748 | 701 | 15 | 158 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 116 | 15 | 148 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 786 | 118 | 15 | 161 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 117 | 15 | 157 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 760 | 116 | 15 | 160 |
| 9:20.9 | 10,000 | 2:20.2 | 127 | 736 | 116 | 15 | 156 |
| 8:59.2 | 12,000 | 2:14.8 | 143 | 791 | 118 | 15 | 169 |
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Workout Graph
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12K steady state low rate