Rich Jones 30:00 SkiErg
6,228m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 88 |
May 31, 2020 16:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 22 | 151 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 150 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 152 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 152 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 150 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 | 153 |
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Workout Graph
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30:00 ski steady state