Rich Jones 10x0:40/1:20r row
1,862m
Meters
6:40.0
Time
1:47.4
Pace
136
Calories
166
Heart Rate
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,814m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 135 |
May 31, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,862m | 1:47.4 | 282 | 1272 | 24 | 166 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 153 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | 159 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | 163 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | 166 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 163 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 24 | 172 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 173 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 24 | 171 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 172 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 171 |
| r1,952m |
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Workout Graph
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10x0:40/1:20r high force med rate