Rich Jones 4:00 row
1,114m
Meters
4:00.0
Time
1:47.7
Pace
82
Calories
168
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 131 |
June 01, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 164 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 168 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 171 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 171 |
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4:00 test row