Rich Jones 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
178
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
June 02, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 178 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 23 | 171 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 22 | 176 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 23 | 180 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 23 | 183 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 183 |
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5K test