Rich Jones 20:00 SkiErg
4,318m
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 90 |
June 02, 2020 07:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 25 | 150 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | 148 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 152 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 150 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 153 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 149 |
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Workout Graph
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20m steady