Rich Jones 6000m SkiErg
6,000
Meters
26:57.3
Time
2:14.7
Pace
354
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 86 |
June 03, 2020 07:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.3 | 6,000 | 2:14.7 | 143 | 787 | 354 | 30 | 153 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 30 | 150 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 31 | 155 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 30 | 153 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 30 | 155 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 31 | 154 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 785 | 59 | 31 | 152 |
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6k steady