Rich Jones 10x0:20/1:00r row
1,007m
Meters
3:20.0
Time
1:39.3
Pace
81
Calories
154
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 13:20.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 155 |
June 03, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,007m | 1:39.3 | 357 | 1530 | 40 | 154 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 138 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 144 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 142 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 149 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 149 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 162 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 165 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 51 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 165 |
| r1,439m |
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Workout Graph
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0:20/1:00r x 10