Rich Jones 10000m SkiErg
10,000m
Meters
44:27.1
Time
2:13.3
Pace
596
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 85 |
June 04, 2020 07:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 10,000m | 2:13.3 | 148 | 807 | 30 | 161 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 29 | 153 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 29 | 157 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 30 | 158 |
| 8:59.3 | 8,000m | 2:14.8 | 143 | 791 | 29 | 161 |
| 8:31.1 | 10,000m | 2:07.7 | 168 | 877 | 35 | 179 |
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Workout Graph
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10K kinda hard, not full power