Rich Jones 30:00 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
425
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 129 |
June 04, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 19 | 159 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 171 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 178 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 147 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 151 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | 154 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 153 |
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Aborted 30min test