Rich Jones 4:00 row
1,127m
Meters
4:00.0
Time
1:46.4
Pace
85
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 124 |
June 09, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 28 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 |
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4min test