Rich Jones 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
67
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
June 09, 2020 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 143 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 129 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 146 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 148 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 145 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup