Rich Jones 10000m row
10,000m
Meters
46:01.4
Time
2:18.0
Pace
578
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 15 |
| Stroke Count | 693 |
| Drag Factor | 134 |
June 09, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.4 | 10,000m | 2:18.0 | 133 | 757 | 15 | 152 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 15 | 148 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 15 | 152 |
| 9:14.1 | 6,000m | 2:18.5 | 132 | 753 | 15 | 154 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 15 | 152 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 16 | 156 |
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Workout Graph
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10K low rate steady