Rich Jones 10000m SkiErg
10,000m
Meters
45:13.5
Time
2:15.6
Pace
588
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 89 |
June 10, 2020 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 26 | 150 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 26 | 145 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 26 | 153 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 27 | 150 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 27 | 149 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 27 | 154 |
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Workout Graph
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steady state