Rich Jones 15000m row
15,000m
Meters
1:09:35.0
Time
2:19.1
Pace
867
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1187 |
| Drag Factor | 111 |
June 12, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:35.0 | 15,000m | 2:19.1 | 130 | 746 | 17 | 148 |
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 18 | 148 |
| 13:50.9 | 6,000m | 2:18.4 | 132 | 753 | 17 | 148 |
| 14:18.1 | 9,000m | 2:23.0 | 120 | 711 | 16 | 149 |
| 13:48.4 | 12,000m | 2:18.0 | 133 | 757 | 17 | 148 |
| 13:52.1 | 15,000m | 2:18.6 | 131 | 751 | 17 | 150 |
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15k steady