Rich Jones 5000m SkiErg
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 79 |
June 15, 2020 07:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 28 | 142 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 28 | 131 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 27 | 139 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 28 | 142 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 29 | 145 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 30 | 153 |
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Workout Graph
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5K brick after bike ride