Rich Jones 3x5000m/5:00r row
15,000m
Meters
1:02:17.8
Time
2:04.5
Pace
957
Calories
161
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,402m |
| Overall Time | 1:17:17.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 111 |
June 16, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.8 | 15,000m | 2:04.5 | 181 | 922 | 22 | 161 |
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 22 | 157 |
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 22 | 162 |
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 23 | 165 |
| r1,402m |
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Workout Graph
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3x5K/5:00r @ HM Pace