Rich Jones 15000m SkiErg
15,000m
Meters
1:06:49.9
Time
2:13.6
Pace
893
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 2029 |
| Drag Factor | 80 |
June 17, 2020 06:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.9 | 15,000m | 2:13.6 | 147 | 804 | 30 | 149 |
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 30 | 147 |
| 13:21.8 | 6,000m | 2:13.6 | 147 | 804 | 31 | 145 |
| 13:23.5 | 9,000m | 2:13.9 | 146 | 801 | 31 | 147 |
| 13:25.0 | 12,000m | 2:14.1 | 145 | 798 | 30 | 145 |
| 12:59.8 | 15,000m | 2:09.9 | 159 | 848 | 31 | 164 |
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15K steady