Rich Jones 10x500m/1:00r SkiErg
5,000m
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
166
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 29:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 78 |
June 22, 2020 18:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 36 | 166 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 36 | 165 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 169 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 171 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 172 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 37 | 173 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 35 | 174 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 165 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 149 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 37 | 170 |
| r1,238m |
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Workout Graph
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10X500m/1:00r @ 2K pace