Rich Jones 5000m SkiErg
5,000m
Meters
21:21.0
Time
2:08.1
Pace
313
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 80 |
June 23, 2020 07:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 34 | 162 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 34 | 155 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 33 | 160 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 35 | 164 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 33 | 161 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 36 | 174 |
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Workout Graph
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5K steady state