Rich Jones 3x2000m/4:00r row
6,000m
Meters
23:28.1
Time
1:57.3
Pace
408
Calories
170
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 35:28.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 118 |
June 23, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 6,000m | 1:57.3 | 217 | 1045 | 25 | 170 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 163 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 169 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 26 | 179 |
| r921m |
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Workout Graph
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3x2K/4:00r negative split 30min test prep