Rich Jones 3x2000m/4:00r row

6,000m

Meters

23:28.1

Time

1:57.3

Pace

408

Calories

170

Heart Rate

Rest Distance921m
Rest Time12:00.0
Overall Distance6,921m
Overall Time35:28.1
Average Watts217
Calories Per Hour1045
Stroke Rate25
Stroke Count588
Drag Factor118

June 23, 2020 06:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3x2K/4:00r negative split 30min test prep

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.1 6,000m 1:57.3 217 1045 25 170
7:55.5 2,000m 1:58.8 208 1017 25 163
7:51.3 2,000m 1:57.8 214 1036 24 169
7:41.4 2,000m 1:55.3 228 1084 26 179
r921m

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