Rich Jones 20:04 SkiErg
4,492m
Meters
20:04.0
Time
2:14.0
Pace
266
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
June 23, 2020 19:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,492m | 2:14.0 | 145 | 800 | 30 | 149 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 143 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 149 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 152 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 153 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 153 |
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Workout Graph
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20min steady state