Rich Jones 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 109 |
June 24, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 25 | 176 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 170 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 174 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 176 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 180 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 183 |
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30 min test PR