Rich Jones v1:40/0:20r...9 SkiErg
3,738m
Meters
15:00.0
Time
2:00.3
Pace
244
Calories
163
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,363m |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 41 |
| Stroke Count | 620 |
| Drag Factor | 78 |
June 25, 2020 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 41 | 163 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 43 | 158 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 41 | 160 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 41 | 160 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 41 | 164 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 39 | 165 | |
| r: 2:00 | 220m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 40 | 161 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 41 | 165 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 43 | 168 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 43 | 174 | |
| r: 0:20 | 49m | ||||||
| r625m |
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Workout Graph
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9x1:40/0:20r ski