Rich Jones 10000m row
10,000m
Meters
44:41.0
Time
2:14.0
Pace
608
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 700 |
| Drag Factor | 110 |
June 25, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.0 | 10,000m | 2:14.0 | 145 | 800 | 15 | 148 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 16 | 146 |
| 10:02.1 | 4,000m | 2:30.5 | 103 | 653 | 14 | 136 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 16 | 151 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 16 | 150 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 16 | 158 |
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10K steady