Rich Jones 15x0:30/0:30r SkiErg
2,082m
Meters
7:30.0
Time
1:48.0
Pace
149
Calories
159
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,099m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 46 |
| Stroke Count | 346 |
| Drag Factor | 91 |
June 27, 2020 11:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,082m | 1:48.0 | 277 | 1254 | 46 | 159 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 46 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 46 | 167 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | 168 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | 166 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 168 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | 170 |
| r1,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
short steady ski