Rich Jones 15000m row
15,000m
Meters
1:06:14.8
Time
2:12.4
Pace
912
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 1135 |
| Drag Factor | 110 |
June 30, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.8 | 15,000m | 2:12.4 | 150 | 817 | 17 | 151 |
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 18 | 149 |
| 13:43.2 | 6,000m | 2:17.2 | 136 | 766 | 17 | 149 |
| 13:05.5 | 9,000m | 2:10.9 | 156 | 836 | 17 | 151 |
| 13:02.7 | 12,000m | 2:10.4 | 158 | 842 | 17 | 149 |
| 12:58.2 | 15,000m | 2:09.7 | 160 | 852 | 17 | 159 |
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15K steady row