Rich Jones 4:00 row
1,148m
Meters
4:00.0
Time
1:44.5
Pace
88
Calories
168
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 118 |
June 30, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 31 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 156 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 168 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 174 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 175 |
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4 min test PR