Rich Jones 15000m SkiErg
15,000m
Meters
1:06:40.8
Time
2:13.3
Pace
896
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 2229 |
| Drag Factor | 74 |
July 01, 2020 06:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:40.8 | 15,000m | 2:13.3 | 148 | 807 | 33 | 139 |
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 32 | 138 |
| 13:28.2 | 6,000m | 2:14.7 | 143 | 792 | 33 | 143 |
| 13:21.5 | 9,000m | 2:13.5 | 147 | 805 | 33 | 142 |
| 13:12.0 | 12,000m | 2:12.0 | 152 | 823 | 34 | 128 |
| 13:01.4 | 15,000m | 2:10.2 | 158 | 845 | 36 | 146 |
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Workout Graph
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15K steady negative split every 2k