Rich Jones 8x500m/1:00r row
4,000m
Meters
14:40.1
Time
1:50.0
Pace
290
Calories
169
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 22:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 156 |
July 02, 2020 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 4,000m | 1:50.0 | 263 | 1204 | 29 | 169 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 150 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 161 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 166 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 170 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 174 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 174 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 176 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 181 |
| r951m |
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Workout Graph
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8x500m/1:00r Stroke ladder 27->33