Rich Jones 5:00 SkiErg
769m
Meters
5:00.0
Time
3:15.0
Pace
50
Calories
132
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 81 |
July 03, 2020 16:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 28 | 132 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 131 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 120 |
| 3:00.0 | 0 | 98 | ||||
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 142 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 138 |
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