Rich Jones 10000m row
10,000
Meters
44:26.4
Time
2:13.3
Pace
599
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 108 |
July 05, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.4 | 10,000 | 2:13.3 | 148 | 808 | 17 | 148 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 19 | 144 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 18 | 147 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 17 | 143 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 17 | 148 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 854 | 18 | 158 |
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Brick leg 3 10K