Rich Jones 10000m row
10,000
Meters
42:46.4
Time
2:08.3
Pace
619
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 700 |
| Drag Factor | 110 |
July 06, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.4 | 10,000 | 2:08.3 | 166 | 870 | 619 | 16 | 155 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 123 | 16 | 154 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 843 | 122 | 16 | 153 |
| 8:33.4 | 6,000 | 2:08.3 | 166 | 869 | 124 | 16 | 152 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 894 | 125 | 16 | 155 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 888 | 125 | 17 | 163 |
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Workout Graph
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10K UT2 steady state