Rich Jones 15x0:30/0:30r SkiErg
2,086m
Meters
7:30.0
Time
1:47.8
Pace
149
Calories
155
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,977m |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 49 |
| Stroke Count | 372 |
| Drag Factor | 83 |
July 06, 2020 06:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,086m | 1:47.8 | 279 | 1259 | 49 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | 143 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | 164 |
| r891m |
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15x0:30/0:30r