Rich Jones 5:00 SkiErg
1,107m
Meters
5:00.0
Time
2:15.5
Pace
65
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 71 |
July 07, 2020 05:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 143 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 135 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 145 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 147 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 156 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup