Rich Jones 3x1200m/2:30r row
3,600m
Meters
13:50.3
Time
1:55.3
Pace
249
Calories
171
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,164m |
| Overall Time | 21:20.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 121 |
July 13, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,600m | 1:55.3 | 228 | 1085 | 25 | 171 |
| 4:39.1 | 1,200m | 1:56.2 | 223 | 1065 | 26 | 168 |
| 4:37.0 | 1,200m | 1:55.4 | 228 | 1083 | 25 | 173 |
| 4:34.3 | 1,200m | 1:54.2 | 234 | 1106 | 25 | 173 |
| r564m |
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Workout Graph
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6K test prep 3x1200/2:30r