Rich Jones 5000m SkiErg
5,000m
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 41 |
| Stroke Count | 818 |
| Drag Factor | 73 |
July 13, 2020 06:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 41 | 170 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 40 | 163 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 41 | 166 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 41 | 168 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 40 | 176 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 44 | 181 |
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5K test PR