Rich Jones 5:00 SkiErg
1,006m
Meters
5:00.0
Time
2:29.1
Pace
57
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 73 |
July 13, 2020 06:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 135 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 118 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 136 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 134 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 151 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 136 |
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