Rich Jones 10000m SkiErg
10,000m
Meters
44:55.1
Time
2:14.7
Pace
591
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 72 |
July 14, 2020 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 10,000m | 2:14.7 | 143 | 792 | 29 | 150 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 29 | 147 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 29 | 150 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 29 | 150 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 29 | 152 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 30 | 151 |
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Workout Graph
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10K steady ski