Rich Jones 6000m row
6,000m
Meters
22:47.5
Time
1:53.9
Pace
420
Calories
177
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 110 |
July 14, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 6,000m | 1:53.9 | 236 | 1113 | 24 | 177 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 169 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 24 | 175 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 24 | 176 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 24 | 178 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 25 | 181 |
| 3:44.5 | 6,000m | 1:52.2 | 247 | 1151 | 26 | 184 |
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6k test PR