Rich Jones 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 112 |
July 14, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 150 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 139 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 145 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 152 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 160 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup