Rich Jones 4:00 SkiErg
906m
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 70 |
July 14, 2020 17:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 43 | 150 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 47 | 139 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 42 | 145 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 44 | 157 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 42 | 160 |
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