Rich Jones 10x1:00/1:00r row
2,914m
Meters
10:00.0
Time
1:42.9
Pace
231
Calories
162
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 115 |
July 16, 2020 06:02:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 33 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 166 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 171 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 167 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 156 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 165 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 165 |
| r1,389m |
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Stroke rate ladder
10x1:00/1:00r R28-R38