Rich Jones 6x500m/2:00r SkiErg
3,000m
Meters
11:18.4
Time
1:53.0
Pace
211
Calories
169
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 21:18.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 44 |
| Stroke Count | 511 |
| Drag Factor | 78 |
July 16, 2020 06:45:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 44 | 169 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 41 | 162 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 44 | 165 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 47 | 170 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 45 | 171 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 47 | 173 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 46 | 174 |
| r1,152m |
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Workout Graph
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6x500m/2:00r negative splits