Rich Jones 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 116 |
July 16, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 157 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 149 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 159 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 155 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 163 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 161 |
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