Rich Jones v500m/0:13r...2 row
1,000m
Meters
3:31.6
Time
1:45.8
Pace
77
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 1,000m |
| Overall Time | 3:44.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 39 |
| Stroke Count | 143 |
| Drag Factor | 84 |
July 19, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 39 | 169 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 | 166 | |
| r: 0:13 | 0m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 44 | 173 | |
| r0m |
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Workout Graph
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Ergathalon super sprint Row/ski 500m/500m