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Rich Jones v250m/r...20 SkiErg

5,000

Meters

19:58.7

Time

1:59.8

Pace

323

Calories

157

Heart Rate

Rest Distance1,037
Rest Time9:00.0
Overall Distance6,037
Overall Time28:58.7
Average Watts203
Calories Per Hour970
Stroke Rate34
Stroke Count684
Drag Factor74

July 20, 2020 06:18:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiSquad 10x250+250

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.7 5,000 1:59.8 203 970 34 157
1:01.5 250 2:03.0 188 936 36 143
0:59.0 250 1:58.0 213 976 38 150
r: 1:00 99
1:00.7 250 2:01.4 196 948 37 149
0:59.2 250 1:58.4 211 972 41 155
r: 1:00 128
1:00.7 250 2:01.4 196 948 38 150
0:59.7 250 1:59.4 206 1025 41 159
r: 1:00 111
1:00.8 250 2:01.6 195 947 33 152
0:59.0 250 1:58.0 213 976 36 161
r: 1:00 144
1:00.8 250 2:01.6 195 947 34 153
0:59.3 250 1:58.6 210 1032 36 163
r: 1:00 131
1:00.8 250 2:01.6 195 947 31 155
0:58.9 250 1:57.8 214 977 34 165
r: 1:00 97
1:00.7 250 2:01.4 196 948 30 159
0:59.0 250 1:58.0 213 976 34 166
r: 1:00 105
1:00.6 250 2:01.2 197 950 32 155
0:58.9 250 1:57.8 214 977 35 166
r: 1:00 83
1:00.7 250 2:01.4 196 948 29 160
0:58.9 250 1:57.8 214 977 32 166
r: 1:00 139
1:00.6 250 2:01.2 197 950 29 162
0:58.7 250 1:57.4 216 1042 31 167
r1,037

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