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Rich Jones v250m/r...20 SkiErg

5,000m

Meters

19:58.7

Time

1:59.8

Pace

323

Calories

157

Heart Rate

Rest Distance1,037m
Rest Time9:00.0
Overall Distance6,037m
Overall Time28:58.7
Average Watts203
Calories Per Hour999
Stroke Rate34
Stroke Count684
Drag Factor74

July 20, 2020 06:18:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiSquad 10x250+250

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.7 5,000m 1:59.8 203 999 34 157
1:01.5 250m 2:03.0 188 947 36 143
0:59.0 250m 1:58.0 213 1033 38 150
r: 1:00 99m
1:00.7 250m 2:01.4 196 973 37 149
0:59.2 250m 1:58.4 211 1025 41 155
r: 1:00 128m
1:00.7 250m 2:01.4 196 973 38 150
0:59.7 250m 1:59.4 206 1007 41 159
r: 1:00 111m
1:00.8 250m 2:01.6 195 969 33 152
0:59.0 250m 1:58.0 213 1033 36 161
r: 1:00 144m
1:00.8 250m 2:01.6 195 969 34 153
0:59.3 250m 1:58.6 210 1022 36 163
r: 1:00 131m
1:00.8 250m 2:01.6 195 969 31 155
0:58.9 250m 1:57.8 214 1036 34 165
r: 1:00 97m
1:00.7 250m 2:01.4 196 973 30 159
0:59.0 250m 1:58.0 213 1033 34 166
r: 1:00 105m
1:00.6 250m 2:01.2 197 976 32 155
0:58.9 250m 1:57.8 214 1036 35 166
r: 1:00 83m
1:00.7 250m 2:01.4 196 973 29 160
0:58.9 250m 1:57.8 214 1036 32 166
r: 1:00 139m
1:00.6 250m 2:01.2 197 976 29 162
0:58.7 250m 1:57.4 216 1044 31 167
r1,037m

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Workout Graph

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